INDIVIDUAL

THERAPY

Dr. Schrickel offers individual therapy to clients across the lifespan, providing a safe and supportive space to explore personal challenges, thoughts, emotions, and behaviors. Through this process, clients develop a deeper understanding of themselves, gain insight into their patterns, and learn practical tools to align their actions with their values and long-term goals. Therapy is an opportunity to build self-awareness, foster personal growth, and create lasting change toward a more fulfilling life.

Individual Therapy is a one-on-one interaction between the psychologist and the patient. We offer therapeutic interventions for individuals of all ages including children as young as five through older adulthood (90+). Dr. Schrickel provides the following modalities:

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavior Therapy (DBT)

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

  • Cognitive Processing Therapy (CPT)

  • Behavioral management for ADHD and disruptive behavior disorders

  • Exposure therapy

  • Supportive Parenting for Anxious Childhood Emotions (SPACE)

  • Parenting Support

Interventions may also include:

  • Self-esteem and body image exploration

  • Art/creative interventions

  • Play Therapy

  • Parent training

  • Mindfulness

  • Motivational interviewing (MI)